The only way to know for sure is to check your labels religiously. You’ve seen it on restaurant menus and grocery store shelves. Feel free to stop by his website or say hello on Twitter. The gluten in the foods you’ve been eating all your life could be behind that mysterious inflammation or digestive problem your doctor can’t figure out. Ever since he discovered the ancestral health movement five years ago, he has explored different ways to incorporate ancestral wisdom into his nutrition, exercise, and lifestyle at large. Some people react differently to gluten, where the body senses it as a toxin, (3) This means gluten can affect your brain just as well as it can affect your joints or digestive tract. Have you tried cutting gluten out of your diet? Here are just a few ways eating gluten can jeopardize your health: Millions of us struggle with digestive issues or “leaky gut” syndrome. Are all the people ditching gluten just following the latest health trend? Here’s a list of foods and drinks in which gluten is usually found: A 2013 survey found that about one in three Americans are trying to avoid gluten in their diets. Most people don’t know just how widespread the gluten problem is. (18). Less than one percent of the world’s population suffers from celiac disease, which is a life-threatening allergy to gluten.However, most people only think of the dangers of gluten or wheat in relation to gut health issues and other common symptoms associated with “gluten … And focusing on celiac disease alone misses the bigger picture. Not exactly. Let’s talk about why. We might not even realize the damage it’s doing because we just think of the way we feel as “normal”. They’re on to something deeper. It’s true. You’ve seen it on restaurant menus and grocery store shelves. Wearable Tech: Good or Bad for Your Health? And more and more scientific research is proving he was right. We’ve created a FREE guide to healing your gut naturally.Click here to get your FREE copy of our Digestion Guide! Your brain can suffer just like your body can. dataLayer.push({'eventCategory': 'leadbox', 'eventAction':'show', 'eventLabel':'Digestion Guide Lead Magnet', 'nonInteraction':'Yes'}); One study found that the stricter autistic children stuck to a gluten-free diet, the more their physiological symptoms and social behaviors improved. There’s a spectrum of gluten tolerance. Wheat is the most well-known gluten source, but you can also find it in rye, barley, spelt, and all kinds of other grains. Did you know that gluten-free diets are one of the most popular ways parents help their children address Autism symptoms? (10)  Some research found that some schizophrenia patients experienced huge improvements when they stopped eating gluten. (7). Do you struggle with bloating, gas, constipation, or other digestive issues? text-align: center; And it didn’t take long for food companies to notice. Quality animal protein and fruits and vegetables were enough for our ancestors to thrive on. As you’ll see more fully below, you don’t have to have an official celiac disease or gluten intolerance diagnosis to be negatively affected. if(typeof(dataLayer) === 'object'){ [tweet_quote]Even if you don’t have gluten intolerance, gluten can still cause negative effects. clear: both;} Unfortunately, a lot of people are getting fooled at the grocery store. If so, what happened? There are several reasons why most people feel better on a gluten-free diet. That means I don’t have to worry about gluten, right?”. Even if your body can tolerate gluten, the foods that contain it have other issues which can destroy your health. It disrupts the barrier of the intestine, which allows harmful substances to leak through into the bloodstream. One of his favorite topics is challenging long-held nutrition myths. This kind of thinking leads people to buy potato chips and expensive cookies (which are still loaded with sugar) just because they don’t contain gluten. (11) A gluten-free diet could be key in resolving long-term symptoms. Gluten makes IBS symptoms worse and, in some cases, might cause IBS in the first place. Gluten intolerance (or gluten sensitivity), another disorder where you react badly to gluten, is much more common than celiac disease. (9), Scientists have explored the link between mental health and wheat consumption for over 50 years now. Wheat itself has changed dramatically over the past few decades. What’s going on here? It’s what helps bread dough stretch and allows it to rise when you bake it. Paleo Diet Recipes, Information, and Tips. (2) There’s an incredible range of conditions – everything from fatigue and canker sores, to osteoporosis and inflammatory bowel disease – associated with eating this seemingly innocent protein. Why is gluten bad? Like us on Facebook for delicious recipes and a lot more! Your family, friends, and coworkers are talking about it. Flip open a page of your favorite magazine, and you’ll find a story about a celebrity going. .postLeadbox{background: #ffffa0; In one case study, switching to a gluten-free diet improved a young girl’s mood and got her to stop verbalizing suicidal thoughts. You’re better off making your own Paleo treats at home so you know exactly what’s going into your food. Leave a comment below and share your experience. (20). It might be time to change your “prescription”. The Greek physician Hippocrates said, “let food be thy medicine”. Gluten is in plenty of foods, of course, but you can also find it in everything from toothpaste and beverages to medications and cosmetic products, (23). Did you know that a scientific review published in the New England Journal of Medicine listed 55 diseases that can be caused by eating gluten? (19) Perfectly Crispy Cauliflower Waffles with Zero Gluten, How To Save Money Going Gluten-Free - Jennifer Fugo, How to Make Perfect Gluten Free Pita Bread, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar, The Easy Guide to Baking with Gluten-Free Flours, Baked goods (cakes, cookies, donuts, muffins, pretzels). Better yet: avoid foods that come in packages and boxes the best you can. Celiac disease is an autoimmune disorder whereby your immune system attacks the small intestine whenever you consume gluten. Gluten is everywhere you go and everywhere you look. Bottom line: you don’t have to have a celiac diagnosis – or even gluten intolerance – to be affected. What’s not great about gluten is that it can cause serious side effects in certain individuals. Buying something just because it’s gluten-free (or because there’s a fancy new gluten-free version), doesn’t magically make an unhealthy food healthy. Many have changed their strategies to meet the demand. A gluten-free diet could be key in resolving long-term symptoms. It could also explain why schizophrenia is so rare in places like the Pacific Islands (where a study found only two in 65,000 people had psychotic schizophrenia symptoms). If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. Corey Pemberton is a freelance writer, Brazilian Jiu Jitsu practitioner, and Paleo health enthusiast. [tweet_quote]The New England Journal of Medicine listed 55 diseases that can be caused by eating gluten.[/tweet_quote]. Focus on the basics. (12), Eliminating gluten can also reduce symptoms of depression. (17) However, it’s estimated that 83 percent of celiac disease sufferers either haven’t been diagnosed or have been misdiagnosed with other conditions. padding: 5px; If you’re struggling with a chronic health issue – or even if you feel okay – eliminating gluten can have an incredible impact on your health. Seriously, you're the best. Most of us have been eating gluten regularly for as long as we can remember. border: 1px solid #e5e597; It could also explain why schizophrenia is so rare in places like the Pacific Islands (where a study found only two in 65,000 people had psychotic schizophrenia symptoms). This stuff is everywhere. That means the upside of eating gluten is nonexistent. Click here to get your FREE copy of our Digestion Guide! Keep reading to get the scoop on gluten… and why eliminating it from your diet is one of the best moves you can make for your health. Without an official diagnosis, they think the dangers of gluten just don’t apply to them. The typical modern diet and lifestyle kills off beneficial gut bacteria and causes harmful gut bacteria to thrive. They take medications to minimize the symptoms of the condition, but they have to keep taking these medications because they never get to the root of the problem. }. Is gluten a bad fit for you? Just because you don’t have celiac disease doesn’t mean you’re immune to gluten’s harmful effects. Gluten is made up of two proteins: gliadin and glutenin. Gluten causes trouble by making the body inflamed, resulting in effects all throughout the body. (1) Gliadin is the one that gives people problems after they eat it. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! You’ll save money this way, too! (8) Another study discovered a subset of children with autism had an enhanced reaction to gluten. Because gluten causes your system to become inflamed, the negative effects aren’t limited to specific places in the body. The 10 Best and Worst Wellness Trends of 2019. The number of people with gluten intolerance will probably keep increasing as wheat’s nutritional profile is changed. Of the gluten-containing grains, wheat is by far the most common.