But can going off diet soda really improve your life that much? But as it turns out, what you may actually find is that you get fewer headaches, not more – you may also notice improved focus and mood. Diet soda tastes good and is addictive, so it’s important that people understand exactly what will happen if they make the positive change to stop drinking it. “You’re conditioned to have soda with chips, fries, or something sweet. © 2017. ', Ridiculous Photos Taken By Construction Workers, Emily Ratajkowski flaunts baby bump in bikini pics, TikTok is freaking out over this woman’s unusually large mouth: ‘Thought this was a filter’, McDonald's customer calls out chain over unusual kitchen mistake: 'How does this even happen', Finance PhD: “Move your money before 2021”, Popular TikTok account's creepy behavior leaves users disturbed: 'There's a whole conspiracy', Mo’Nique, 51, wears sports bra as a shirt, flaunts toned abs in Ivy Park gear: ‘Amazing’, Teen catches her hair on fire while filming controversial TikTok video: 'Playing with the devil'. Diet soda tastes good and is addictive, so it’s important that people understand exactly what will happen if they make the positive change to stop drinking it. Wrong – at least according to one 2010 study, which found that artificial sweeteners like the kind found in diet soda actually increase sugar cravings, causing people to consume more sweet foods and ultimately gain more weight than they would have if they’d just stuck with the regular stuff(2). “Rather than needing sugary treats or something really salty like pretzels and chips, they reach for an apple and a piece of cheese. No action should be taken solely on the contents of this website. Ever think, “Why should I give up soda?” (Photo: Getty Images). The jury is still out on why soda has this effect, but the science pretty clearly suggests that a soda habit weakens your bones. We looked into it and it turns out that the answer is a resounding yes. By clicking “Accept”, you consent to the use of ALL the cookies. DiCaprio was described by multiple publications as having a “dad bod.”, Photos That Show A Different Side Of The Star From 'The Blind Side'. The message is clear: it’s time to stop drinking diet sodas. Studies show that diet sodas, more than many other beverages, are one of the primary causes of adult belly fat. ', Teen makes 'scary' discovery while scrolling through TikTok: 'This is wild', 29 Wedding Photos That Went Horribly Wrong, Amazon customer makes alarming alleged discovery while shopping online: 'That's not right', Starbucks employees freaked out by woman’s ‘unreal’ drive-thru stunt: ‘Is there a problem?’, Nicole Scherzinger, 42, flaunts toned abs in bikini picture: 'Perfection in human form! One study looked at 11 years of data and found that women who drank 2 or more servings of diet soda doubled their chances of declining kidney function. It’s a common misconception that diet soda is healthier than regular soda – but the reality is that it may actually be worse for your health. “We often see patients change snack choices when they give up diet soda,” says Heather Bainbridge, RD, from Columbia University Medical Center Weight Control Center. Why? Or perhaps you heard one too many times that it’s just not good for you. Since it doesn’t contain sugar, diet soda must be better for those at risk for developing type 2 diabetes, right? These days it’s a no brainer – diet soda, specifically the aspartame found int it – is terrible on your health. Sodas are made with addictive ingredients like caffeine and sugar, making them uniquely enjoyable and leading to cravings. Check out these careless workers that have either already put in their two weeks or are just looking to cause problems. We will remove this and make the changes needed. We also use third-party cookies that help us analyze and understand how you use this website. Splenda? MORE: 8 Things That Happen When You Finally Stop Drinking Diet Soda I also hoped that giving up diet soda would help me drink more water . 7 Beautiful Things Start To Happen To Your Body When You Stop Drinking Diet Sodas For Good by DailyHealthPost Editorial June 17, 2015 It’s a common misconception that diet soda is healthier than regular soda – but the reality is that it may actually be worse for your health. But opting out of some of these cookies may have an effect on your browsing experience. In fact, brain scans show that diet soda alters sweet receptors in the brain and prolongs sugar cravings rather than satisfies them. The artificial sweeteners in diet soda can not only overwhelm your tastebuds, making food taste less complex and delicious, but they can also have a negative impact on the sweetness receptors in your brain(5). Mixing your cocktails with non-diet sodas will help increase your alcohol tolerance. The shopper came across a listing that stopped her in her tracks. Lunch Break Links: How to Eat at a Hipster Restaurant, What... 9 Non-Traditional Salads for National Salad Month. These Magical Things Happen When You Finally Quit Diet Soda. A TikTok user is going viral for making quite an impression on a group of Starbucks employees. Kidney function improves.Now that your body no longer has to make sense of the unpronounceable ingredients in diet soda, your kidneys can get back to clearing toxins, stabilizing blood pressure, and absorbing minerals. And diet soda is so unhealthy that it may lead to other health problems, too. While you may have started drinking diet soda to facilitate weight loss, quitting it may actually do the trick. It turns out the headaches you expected from a diet soda withdrawal didn’t materialize. It’s associated with an increased risk of type 2 diabetes. When you mix it with alcohol, your stomach empties out faster than if you used regular soda, causing a drastic increase in blood alcohol concentrations, according to an Australian study in the American Journal of Medicine. By now, our culture is well aware of the negative affects of the sugar and aspartame that diet soda contains, but it seems as though people just don’t care so much. Aspartame ranks 200 hundreds times sweeter than table sugar. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. As it turns out, soda – including diet soda – increases the risk of hip fractures in postmenopausal women. Just because diet soda has less sugar doesn’t mean that it’s a good tool in your weight loss efforts. When you know you’re not consuming any liquid calories, it might be easier to justify that double cheeseburger or extra slice of pizza. If diet soda has less calories, it must be fine to consume it in larger quantities than the regular stuff, right? If you want to steer clear of obesity, high blood pressure and high triglycerides, steer clear of diet soda. This website uses cookies to improve your experience while you navigate through the website. There is significant controversy in the scientific community over whether or not artificial sweeteners are safe, and what quantities they’re safe to consume in. Model alleges she was 'banned' from Tinder for being 'too hot': 'There's so many fake profiles out there', 'Nightmare' art restoration leaves priceless sculpture looking unrecognizable: 'They destroy things', Virginia Drivers Are Speechless Because of This New Rule, TikTok outraged with teen's McDonald’s soda experiment: 'Why did this even [go] viral? However, the reader is responsible for consulting with their own health professional on any matters raised within. Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. The latest TikTok trend has gone wrong in a major way. Your best bet for a mixer? It’s a little-known fact about diet sodas: they get you drunk faster than the regular kind. A botched sculpture restoration job in Spain is going viral on Twitter — again! Will there be a wave of post-election breakups? It has subtlety. Virginia drivers are surprised they never knew this new insurance tip. A recent 9-year study found older adults who drank diet soda continued to pack on belly fat. With fewer sugar cravings, you’ll find it easier to manage your impulse to snack – which ultimately helps more with weight management than constantly indulging in “low calorie” sweet foods and drinks. Club soda, which is naturally sugar- and calorie-free. Diet soda empties your stomach quickly, which increases the rate of alcohol absorption when compared with non-diet sodas(3).