"Thanks crazy bulk, you have made working out fun again! Testosterone Killing Food #1: Soy. Since we’re on the topic of conventional produce, let’s not forget about conventionally farmed meat and dairy products. If you value your sex life and ability to lift weights, avoid hot dogs because PVC causes hormonal disturbances in your body. Think: More sex, more money, more energy, more muscle; everything improves. Animal studies also show that licorice supplementation can reduce testosterone levels. Give it up, and get it up more, if you know what I mean. ", We also offer free worldwide delivery to over 100 countries. But here’s the main three factors I would like to personally address: Calories – Excess calories lead to excess fat plain and simple. These statements have not been evaluated by the Food and Drug Administration. Typical testosterone levels in males and females, eating a more balanced diet focused on fresh foods. According to the article, these men also had decreased muscle mass and increased body fat. There’s a better than average chance that you’ve made microwave popcorn before and burnt the snot out of it. Testosterone levels that are too high or too low may cause a…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Soybeans are actually complete proteins, for example. Also, animal feed may contain soy, which could increase the levels of estrogen in the cow’s milk. Estrogen quite literally equals DEATH for your testosterone levels. Posted on May 16, 2020 in Testosterone, Uncategorized. Testosterone is simply the very thing that makes you a man. This is the hormone which triggers your body’s testosterone production. Plus, your metabolism takes a hard shot too. The same stuff used in conventional construction products like drain tile. The good, meaning fatty fish (omega 3’s), eggs, and grass-fed meat. And they, along with flax seeds, are high in fiber and have many other beneficial nutrients. Whether this is coming from your excess body fat stores, or the foods you’re eating. Ever wondered whether you could be sabotaging your ability to build muscle by eating foods that kill testosterone levels? Most soy today is genetically modified. This means produce which is raised using pesticides and chemicals. People won’t like this, but even two drinks a day can have this effect. Do you know what happens when you drink an abundant amount of beer? But if you want to perform optimally in the gym and in the bedroom, you need to avoid these foods that kill testosterone like the plague. Then you have two more problems. The very same pesticides and chemicals that can zap your t-levels. A study in the journal Nutrients linked a diet high in bread, pastries, and other desserts to low total testosterone levels in Taiwanese men. True, that’s not exactly palate-pleasing or healthy either. While some studies have found evidence that a small amount of alcohol increases testosterone levels in men, this is generally not the case. Unfortunately, as processed carbs & junk food continue to dominate the planet, so too does low testosterone. Future studies should investigate the effects of mint in both sexes to get a better overall picture. Soy products, dairy, and alcohol all reduce testosterone. Increase Testosterone With These 6 Unusual Tips, How To Boost Testosterone For Men Over 40, The ONE Way To Dramatically Boost Testosterone, Increased muscle mass & strength (check out. I'm a man. Which Foods Kill Testosterone? And while you’re at it, avoid all foods that are wrapped in plastic, as well as bottled water. Does this sugar lower testosterone? Secure payments & all major credit cards accepted, Blog » Hormones » 10 Foods That Kill Testosterone Levels. If you’re over 40, you’ll still need to do this, but TRT may also need to be considered. ", "Definitely the best thing I've ever used. In fact, it’s probably never occurred to most men that foods that lower testosterone levels even exist. There’s now an abundance of foods that kill testosterone, that you’re probably not even aware of. Fruit is not bad for you in itself, but the chemicals which can come with it definitely are. Whereas in contrast to this, if you boost testosterone to >800 (where it needs to be for optimal health as a man), then you will benefit from: This stuff is too important for you to NOT fix. Not just any popcorn – microwave popcorn! I mean your entire life depends on this stuff – testosterone is your fuel. Ideally, any future studies would look into the effects of licorice on both sexes to better understand how the herb acts in general.