Starbucks beverage: Espresso Macchiato, whole milk Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page … Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 10% Saturated Fat 2g Trans Fat 0g. Quad Espresso. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Flavors. User Agreement (updated 5/25/18) Allergy Information: a Starbucks Blonde Roast Coffee does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Starbucks beverage: Espresso Macchiato, whole milk. There are 5 calories in 1 cup (12 oz) of Starbucks Iced Coffee Blonde Roast. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 2 Shots. Pro Tip: For additional boost, ask your barista to try this with an extra shot (85 mg caffeine per shot). Share = Voted a healthy and tasty option. 1 fl oz. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Only changing drink size will update this information. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? You can also use our calorie filter to find the Starbucks menu item that best fits your diet. Starbucks Blonde Cappuccino w/ 2% Milk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 0. Starbucks Blonde Roast Coffee Nutrition Facts. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Sugars 12 g. Protein 1 g 2%. Updated: 8/23/2020. 1 grande = 16 fl oz. Currently Available Sizes. Calories. A typical target for total Estimated Glycemic Load is 100 or less per day. Starbucks® Blonde Caffè Latte. Size. Amount Per Serving. Customizations. You can also use our calorie filter to find the Starbucks menu item that best fits your diet. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™).