You can hide from kids in recipie if they don't like while mom wants to serve healthy food to their children. Another thing to remember is the preparation method. Moreover, it's protein rich and high in calcium. paneer ne bachho se lekar bado ka dil jeeta , aur mera bhi dil jeeta. I can mix paneer with dal, sabji, roti and Rice make many recipies. Shared by home chefs and professional chefs. Read more about which is healthier food option: Paneer VS Cheese or Paneer VS Tofu. 2) Type your name. Rich protein content makes it a super food for vegetarians. You can Snack it, Main-course it, Side dish it, Drink (smoothie) it, Chinese it, Continent it, PUNJABI it, any nationality any flavor. All enteries must be received by 11:59 pm on 10th April 2016. Nutritionist Mehar shares, "Tofu is a much healthier option than paneer. ALSO READ | Butter vs. But there always remains the question as how does a vegetarian person meet the protein requirements. I am a"Paneer Pataka" because east or west Paneer is the best everywhere. So, there is no clear winner here. Apart from this, even other nutrients are comparatively higher in soybean when compared with chicken. Natural colours, Masala mix es with it v fast. ** Recipe must include recipe name; ingredients with measurements; step-by-step preparation & cooking directions and at least one main photo of the recipe. Do anything you like with paneer, toss up a salad, dip it in fondue, add it to sandwiches or stuff it in your paratha! Boiled egg diet for weight loss: Know how well it works, Make your chapati like this to help in weight loss. Over the years of my various paneer trials, I have noticed that Shahi Paneer tends to have more of sun-set type of orange color and Paneer Makhani gains is color attribute from Butter (Makhan) which is usually associated with yellow. The winner is the one which gets best visibility on Google. ** Most Popular recipe (based on the maximum number of “unique” comments on YOUR recipe page – Gift hamper worth INR 5000!!!! Banao chahe namkeen ya sweet, ise karenge sare dil ❤ se eat. Here’s what YOU need to do: Step 1: Pick a Side and Tell us why (Starting today till 3rd April). You will be surprised to know that 1 cup of raw chicken contains 43.43 gm protein, while 1 cup of soybean contains 68gm protein. Jeevan mein kabhi vipatti aaye toh apatti Matt kijiye :) Egg: Want to know which is nutritionally superior, then read on as we have done an in-depth analysis of paneer and egg. I am Definitely a Paneer Pataka... Because First I would love to be called as pataka :-). Its consumption helps to raise good aka HDL cholesterol, it contains choline which is an important nutrient and people do not get enough of it, it may also reduce chances of heart disease and it packs lutein and zeaxanthin, types of antioxidants that keep your eyes healthy. Which again helps you taste many different forms of cooking, broadening your taste for variety !! The age old debate of “Healthy vs Non-Healthy”, “Tasty vs Not-So-Tasty”, “Options vs Lack of options” and finally “VEG vs NON-VEG” has been heard over tables for centuries. Salads, dosa, sizzler, cutlet, kabab etc. I am from panner pataka side.I like all the recipes of panner . Comment document.getElementById("comment").setAttribute( "id", "a13425313eab2e0479e0e125bfedcc1a" );document.getElementById("e8081fa7b0").setAttribute( "id", "comment" ); Please go to the the bottom of this page for comments section. The nutrient building block of bones, muscles, cartilage, and blood among others.