Copyright © 2020 Apple Inc. All rights reserved. The What’s Up toolkit includes positive and negative habit trackers, a catastrophe scale to keep things in perspective, simple breathing techniques and a comprehensive mood diary to start you on the path to overcoming stress and anxiety in daily life. This is a basic meditation app that caters to beginners, especially those suffering from a lack of sleep (hello, new parents!). The more you use the app, the more personalized and effective your meditations will become. I love listening to these meditations. My goal is that parents use our app to meditate together with their children, and as a result, their children learn to stay mindful throughout their lives.”We invite you to join our Mindful Family. No matter your level of meditation mastery, there’s a great place for you to start in the Breethe app. Mind the Bump’s goal is to help parents-to-be learn important mindfulness skills to help them manage the array of uncertainties and emotions that come with the pregnancy and new parenting package. Compared to in-person appointments, TalkSpace offers support that is flexible and hassle-free. MoodPath, designed to guide you toward mental well-being, allows users to take a mental health assessment, reflect on their moods and take a break from overwhelming emotions. New content is released weekly, with features like bite-sized stories for inspiration on-the-go and specialized sleep selections. This app provides a great way to incorporate mindfulness into your life and your child’s life. Kids aren’t the only ones finding it difficult to cope with the uncertainty of the coronavirus crisis. The app contains a nice selection of eight guided meditations ranging from 4:35 to 16:30 minutes in length. Watch, founder Jane McGonigal’s inspiring Ted Talk. The free app’s intelligent mood tracker and journal will help you better understand your mood patterns and anxiety triggers. Every day, over 80 new guided meditations are added to the free Insight Timer app, great for beginners and experienced meditators alike. Rated 4.9 out of 5 stars on the app store, Headspace has already helped thousands track and improve their mental health. We encourage you to share your feedback with us and rate the new version of the app.Questions ? New content is released weekly, with features like bite-sized stories for inspiration on-the-go and specialized sleep selections. Price: One-month free trial, followed by a monthly or yearly subscription. During the coronavirus crisis, Calm’s blog is providing these resources, meditations, and live streams for free. I tell most of my parent-students that it is a personal thing. Or maybe it’s because the founder, Andy Puddicombe, has one of the most soothing voices you’ll ever hear — you be the judge. This is a great meditation app for everyone in the family to use individually and together to stop for a moment, focus on breathing, and calm the mind and body. Calm’s upgraded app costs $14.99 per month or $69.99 per year. Some meditation apps are extensions of physical studios out in the world — like this one, which comes from Los Angeles-based Unplug Meditation Studio. They work like a charm to calm her down and help her fall asleep quickly! Get the latest NYC family fun straight to your inbox! This simple, user-friendly platform was designed to help relieve the stress and mental fatigue brought on my day-to-day life. Mindful Mamas offers guided meditations, breathing techniques, mantras (i.e. Future cover photographer ! Many resources are offering discounts due to the current circumstances. Instructions are provided on how to use the app with children and how to help them process and reflect on what happened for them when they did each meditation. As a response to coronavirus, Happify is offering specially-tailored content on their app and free, weekly yoga Live Streams on the Happify Facebook page. Balance, a personalized audio meditation app, will consider your meditation experience, goals and challenges before using their library of thousands of audio files to make a custom meditation just for you. “My approach to mindfulness goes back to 1999 when I began meditating. Headspace offers hundreds of guided meditations, the topics of which range from managing stress and anxiety to improving sleep, productivity, and exercise habits. After downloading MoodPath, you will also be able to access a large library of exercises based on cognitive behavioral therapy, which will help you learn more about the psychology behind your moods. Simple Habit is currently offering free premium memberships until the end of the month to all who are financially impacted by this difficult time and can no longer afford to pay. They will learn to use breathing to restore emotional balance and to locate and release emotional stress in the body.Mindful Family also includes:A Meditation Bell to increase focus and awarenessThree relaxing nature tracks: Gentle Waves, Sunset by the Sea, and Waves and BirdsMindful Family offers additional mediations as in-app purchases including five different Goodnight mediations for bedtime.Mindful Family is family-friendly and appropriate for children 4+ years and older.Why did we create the Mindful Family app?Meditation's benefits are well-documented. Currently, the SuperBetter team is developing two new social-distancing-themed Power Packs in response to the coronavirus pandemic. To keep users motivated, Calm provides a 7-day program, a 21-day program and a daily streak feature. During the coronavirus crisis, Sanvello is offering free premium access to all users. Guided meditations are organized by length and popular topics like deep sleep, anxiety and concentration. Happify encourages its users to find their “happiness score” by answering a few short questions, choose a personalized “happiness track” created by experts and track their progress as they overcome negative thinking and anxiety. Happify encourages its users to find their “happiness score” by answering a few short questions, choose a personalized “happiness track” created by experts and track their progress as they overcome negative thinking and anxiety. The tools you’ll learn during pregnancy are also intended to come in handy months down the line when you’re holding your little one in your arms. Once you’ve completed a small survey and are introduced to the therapist who’s right for you, you’ll have access to text, video, and audio messaging for five days of the week. MoodFit, a free mental health app, provides a range of tools to help users process and track their mental health patterns. Headspace is currently offering free support during the coronavirus crisis, after which membership pricing will range from $7.99 to $12.99 per month. “It also offers tools for bearing with the everyday challenges that accompany parenthood.”. The Unlimited Messaging Therapy Plus Package is $260 per month, and plans increase in price when they include live 30-minute sessions. Balance also offers progress tracking, 10-day meditation plans and bite-sized single meditations for those small moments of stress throughout your day. Memberships are otherwise $11.99 per month or $89.99 per year. 7 Cups also offers an upgraded option for $12.99 per month. Compared to in-person appointments, TalkSpace offers support that is flexible and hassle-free. The app also offers a premium upgrade for $9.99 per month. Memberships are otherwise $11.99 per month or $89.99 per year. Hi Thank you so much for sharing! The Unlimited Messaging Therapy Plus Package is $260 per month, and plans increase in price when they include live 30-minute sessions. It offers more than 700 meditation … She's also a campus tour guide and student interviewer. After creating a profile and selecting a clear purpose behind your practice, you can opt into reminder notifications for the time of day you prefer to meditate. “Expectful offers hundreds of meditation sessions that are designed to encourage ease in those TTC and find calm in pregnancy,” says certified holistic health coach, Alessandra Kessler, who’s a personal fan. MDLive Therapy will set you up with a clinically-certified counselor or psychiatrist depending on your specific needs. As a response to coronavirus, Happify is offering specially-tailored content on their app and. If you’re feeling especially anxious or stressed, try downloading a therapy, meditation or mental health app. “I Am Worthy”), mini-pauses, visualizations, and more for every stage of motherhood, from TTC through toddlerhood and beyond. SuperBetter is a free and fun mental health app backed by science; its motto is “Live Gamefully.” The app encourages users to bring the same mindset and strengths naturally displayed when playing games to their real-life mental health journeys. A subscription would usually cost $49.99 per year. Hi Debra BurdickThanks for this fantastic review. On Monday, Headspace announced its collaboration with Governor Cuomo to provide New York-specific resources on its new “New York State of Mind” website.