Make sure to try this delicious smoothie at least once. This tasty smoothie is from​. It is also lactose-free since it uses almond milk instead of dairy milk. Not only do mangoes taste like summer and sunshine, but they're also packed with vitamins and antioxidants, which makes them a perfect addition to a healthy smoothie. Ingredients: Sliced frozen mangoes (2 cups) Sliced banana (2) Coconut milk (1 cup) Honey (1 tablespoon) Ginger (1 tablespoon) Mint leaves (5) Ice cubes (1 cup) Water; A blender for smoothie. Slowly add the strawberries through the opening in the blender cover. How To Make a Smoothie Without Yogurt Or Milk: DIY Nut Milk; Smoothie Recipes Without Yogurt or Milk . The addition of a little protein powder can turn your smoothie from a simple drink into a complete meal. This tasty smoothie is from . Continue to blend on high until smooth. Before discussing how to make a mango smoothie without yogurt, let’s look at some of the reasons you should consider using mangoes in your next smoothie. So you could use it for a drinkable smoothie, or a mango smoothie bowl. Place all of the ingredients in a blender and combine until smooth. This recipe makes a pretty thick consistency. The following are just a few other health benefits of mangoes:​. You can add more or less almond milk to get the desired consistency. Add the mango, bananas, and a little bit of milk … 1/8 teaspoon of cayenne pepper. Place all of the ingredients in a blender and blend until smooth. That being said, your chances of having a reaction are pretty slim, but if you are worried, check out our recipes for kiwi smoothies (with and without yogurt). That’s it! It also provides 76% of the recommended daily allowance of vitamin C and 25% of the recommended daily allowance of vitamin A. The fiber and vitamin C may help lower cholesterol. With one life-changing sip of that fruit smoothie, Olivia tossed away her hammer, started up her own business, and now manages six smoothie franchises. The anacardic acid they contain can cause a reaction in individuals who are allergic to latex. The majority of smoothie recipes you find online use yogurt or ice cream to provide the thick consistency. And it gives the best flavor and creamy consistency, without any yogurt … 1 rounded tablespoon of vanilla-flavored protein powder, 1 large mandarin orange, clementine, tangerine, or navel orange that has been peeled and seeded. The sweetness of strawberries pairs well with mango and can be used in place of yogurt to thicken your smoothie. One cup of mango checks in at a mere 105 calories. Only 4 ingredients! However, if your smoothie is too thick, gradually add some milk or mango juice until desired consistency. Set designer assistant Olivia was a meat-and-potatoes girl until one of her hipster co-workers on the latest superhero film handed her a lunch that came in a cup with a fat straw. Add the milk and mango to your blender. Sometimes I don’t have any Greek yogurt on hand, but I almost always have milk! Combine all ingredients in a blender until smooth. Cover and blend on medium speed. What you'll need: 5 frozen strawberries 1/3 cup mango, diced; 1 cup milk; Add the milk and mango … This video from Betty’s Kitchen shows how to make a protein-packed mango and peach smoothie.​. Steps for Mango Banana Smoothie … As for the rest of you, go out there and get your mango smoothie on! How do you make a mango banana smoothie without yogurt? My ingredient lineup is very simple: mango, banana, raw pumpkin seeds and almond milk. If desired, you can garnish with additional chopped mango or shredded coconut. Save my name, email, and website in this browser for the next time I comment. The sweetness of strawberries pairs well with mango and can be used in place of yogurt to thicken your smoothie. How to make a mango smoothie with milk. This can be adjusted up or down according to your personal taste. Kitchen Treaty features a delicious vegan smoothie option that uses coconut milk. The vitamin A serves an important role in maintaining eye health. This can cause allergic skin reactions in susceptible individuals.​. Let’s dive straight into the basic ‘how to’ steps for creating delicious dairy-free smoothies… It's important that you use both the powdered and regular milk to ensure the best consistency. How to Make a Mango Smoothie Without Yogurt, The antioxidants in mangoes may help prevent various types of cancer.​. The peel and sap of mangoes also contain a chemical called urushiol, which is the same substance found in poison ivy and poison sumac. The following recipe uses banana to add even more tropical flavor: Combine all of the ingredients in the blender and blend until smooth and creamy. You can add ice to help keep the smoothie chilled. If you don’t like the flavor of yogurt or the extra calories of ice cream, the following are a few options you can use to thicken your next smoothie: ​While most smoothies naturally lean toward the sweet side, the following mango smoothie recipe, courtesy of, goes an entirely different direction with a hint of cayenne pepper. The following is the mango banana smoothie recipe without yogurt. Below are a few tips on how to make a mango smoothie without yogurt along with a few of my favorite mango smoothie recipes from around the web. Summer is the prime season for enjoying sweet, juicy mangoes. Sometimes referred to as “the king of fruits,” mangoes are tropical stone fruits that are cultivated in many sub-tropical and frost-free tropical climates around the world. Now that you know how to make a mango smoothie without yogurt, there are a couple of things you should keep in mind when handling mangoes. How To Make a Smoothie Without Yogurt Or Milk In 3 Simple Steps.