3 Tweets 3 emotional daggers. Of those 230 calories, 116 are from carbs, fat contributes 99 calories, and only 12 calories come from protein. Starting with the chain’s popular French fry product, let’s take a deep dive into its nutritional panel. 300 / 2,000 cal left. Calorie breakdown: 42% fat, 51% carbs, 6% protein. Kfc Canada Kfc Canada - Small Fries. 48 % 35g Carbs. It made them healthier, and they’re still just as delicious. Fat 53g. Serving Size : 113 grams. 5 %4 gProtein. The search for the perfect new fry was no small undertaking, we tested virtually every type of potato and cut to find the perfect variety. Providing delectable deep-fried chicken and home-style southern side dishes since 1952, Kentucky Fried Chicken boasts savory options from buttery biscuits to enormous family-size buckets of chicken. Kentucky Fried Chicken (Kfc Kentucky Fried Chicken (Kfc - Regular Fries. Write CSS OR LESS and hit save. The added chunkiness also means they keep their heat for longer, so they’re delicious even on the go. McDonald’s Small Fries are not only a lighter, healthier option, they’re also the most nutritious choice when compared to other fast food fries, which is awesome if you ask me. Irresistible. Learn how your comment data is processed. Why is KFC so good at chicken but so bad at fries? ), the whole spud is used with the skin left on for a natural, rustic appearance and amazing taste. 5 %4 gProtein. 54 %41 gCarbs. Dairy: The whole milk cheese KFC uses in our burgers is provided from Australia’s leading cheese makers. McDonald’s Small Fries Calories and Nutrition. French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen). Click. Find the KFC interactive nutrition menu with nutritional information about everything on our menu. 290 / 2,000 cal left. Calorie Goal 1,700 cal. Food content. There are 340 calories in 1 serving of KFC French Fries (Individual). Nutritional Info. Sodium 1,950g. Thicker cuts result in less potato surface area being in contact with the seed oil, resulting in fewer calories and more unadulterated potato. Fitness Goals : Heart Healthy. 1 rating(s) | Total rating value: 1 star(s) KFC fries contains. 300 Cal. Yours sincerely, the entire world. There are 343 calories in 1 serving of KFC Fries (Regular). CTRL + SPACE for auto-complete. Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. 12:25 PM - 11 Aug 2014. As well as standing taller and wider (all the better for dipping with! Vegetables and legumes: KFC sources Australian grown lettuce and tomatoes for all of our burgers and meals. So you get to enjoy more delicious fried potato batons at half the price and calories. KFC are riding solely on their chicken because Christ, those are crap fries. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. Daily Goals. There are 320 calories in 1 serving of KFC Secret Recipe Fries (Individual). How does this food fit into your daily goals? Save my name, email, and website in this browser for the next time I comment. French fries from a fast food chain KFC are made of chopped potatoes that are fried in a fryer and season with salt. 300 Cal. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Why is KFC so good at chicken but so bad at fries? Dear KFC, No one likes your fries. The change was good. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 1,950g. 350 / 2,300g left. For customers seeking KFC chicken with modest levels of fats and calories, grilled items remain the … Serving Size : 113 grams. Start; Food Tracker. There are 284 calories in each serve of KFC Regular Chips. A small order of French fries from McDonald’s weighs approximately 80 grams and has 230 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. They contain less calories and less fat per serving, and because we leave the skin on, there’s less waste too. The beef tallow gave them a big taste advantage, but the company had to change the original french fry recipe in the early 90s due to health concerns and public perceptions. You have entered an incorrect email address! 41 %14 gFat. Daily Goals. Health Impact . KFC are riding solely on their chicken because Christ, those are crap fries. Fitness Goals : Heart Healthy . 350 / 2,300g left. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Daily Goals. You can view the full nutritional breakdown of McDonald’s French fries in the table below: McDonald’s French fry recipe includes ingredients that contain the following allergens: Allergen and Nutrition Information via: McDonalds.com. Calorie Goal 1,710 cal. They took a matter of moments to write, but they’ve lingered long and heavily in our hearts. Instead of crying into our (soggy) fries, we took action. Apart from having fewer calories than the competition, they also have less sodium, and fewer grams of carbs and fat. There are 343 calories in 1 serving of KFC Fries (Regular). There are 320 calories in 1 serving of KFC Secret Recipe Fries (Individual). Calorie Breakdown: 45% fat, 51% carbs, 4% prot. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 45% fat, 51% carbs, 4% prot. And with only 230 calories per serving, they’re much healthier than the fries sold by Burger King, Chick-fil-A, Wendy’s, and Taco Bell. How does this food fit into your daily goals? 5 %4 gProtein. Serving Size : 1 portion (115g) 290 Cal. 41 %14 gFat. Not to mention the same amount of protein as most of their well-known competitors. A majority of available meals include original recipe, extra crispy, or grilled chicken. Fat 52g. 15 / 67g left. Nutritional Info. 810 / 2,300g left. This site uses Akismet to reduce spam. They are crisp, crunchy, cooked golden to perfection, and just straight up delicious. : Calorie breakdown: 42% fat, 51% carbs, 6% protein. Yours sincerely, the entire world. 300 / 2,000 cal left. Fat 53g. Is this information inaccurate or incomplete? 7:14 AM - 5 Feb 2018. KFC fries; How many calories in KFC fries. 5 % 4g Protein. McDonald’s used to fry its potatoes in a special beef tallow known as Formula 47, which is what gave them that rich, buttery flavor that made them famous. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Notify me of follow-up comments by email. Cholesterol 300g--/ 300g left. Find KFC nutrition facts including a full KFC nutrition guide, nutrition calculator, ingredients, and info about food allergies and sensitivities. Adam Marsh @adumOnline . A small order of French fries from McDonald’s weighs approximately 80 grams and has 230 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.