You can technically use unsweetened shredded coconut or raw coconut in my almond milk creamer recipe, but I prefer this Light Coconut Creamer Recipe. CoffeeGuru will help you find independent coffee shops. Sept. 29 is National Coffee Day, and for good reason: Coffee makes the world go ’round. Hint: Chocolate milk works, too. I’ll post my classic oat milk recipe soon. Old coffee can still make a delicious treat; you'll just be eating it instead of drinking it. Homemade dairy-free milk beverages actually perform BETTER in coffee and tea than store-bought milk beverages and creamers. The New ‘Eat Dairy Free’ Cookbook from Go Dairy Free is Here! Adding a pad of unsalted, grass-fed butter instead of milk or cream can help you lose weight and boost your energy. Fortunately, hemp seeds really do work well! It’s actually rather mind-blowing. But have you ever calculated the cost? Try these tricks to make your cup of joe more effective, healthier, and tastier! And flavored coffee makes your day a little sweeter. For those, use my Hemp Creamer Recipe (it’s an option with my Hemp Milk Recipe). And those ingredients are ones that you probably keep stocked in your pantry! Hemp seeds are a little different. Just swap in your nut(s) of choice for the almonds. You could get yourself a milk frother to make legit lattes. Spoiler alert: beans, quinoa, and potatoes didn’t make the cut. The healthy fat in the fruit will help slow the absorption process of the caffeine in your body. It may be cheaper than your local café, but it’s costing you – and the environment – quite a bit: Café: $5/cup = $150/month (one cup per day), K-Cups: $15/24 cups = a little over $30/month (two cups per day), Regular coffee: $9/42 cups (16-ounce bag) = a little over $9/month (two cups per day). Save money on creamer by making your own at home using just milk and flavored extract. For the raspberry syrup, you'll need to strain out the berry chunks. Next time you feel the urge to add some sugar to your coffee, add a bit of cinnamon instead. Just mix a few drops of vanilla or almond extract into some milk, and you've got a perfectly good creamer for your coffee. Old grounds can help you garden as a great fertilizer and pest repellent. To avoid the guessing, put two foam cups on top of each other by the pot. They are typically oil + artificial flavors + sugar. It uses lite canned coconut milk, has the perfect creamy consistency, and a delicious flavor that isn’t too coconutty. Your body naturally produces the stress hormone cortisol to give you a burst of energy at around 7 am, noon, and 6 pm. Don't pour your old coffee down the drain; pour it into your ice cube tray! Then just pour in your coffee and enjoy. All the syrups start with stirring 2 cups of sugar into 2 cups of water over low heat until it dissolves. Go Dairy Free is the leading website for information on the dairy-free diet. Some coffee 15-45 minutes before a workout is an excellent motivator, but try to bring some water along as well. Here are some top spice choices: Cinnamon – Recreate that sticky-bun flavor for your morning wake-up. I usually stick with a capful for a four-cup pot. Dairy-Free Green Bean Casserole that’s Just Like Campbell’s, only Better! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Plus, it will last longer than store-bought creamers, so you don't have to worry about it going bad. For more dairy insights and programs tailored specifically for schools, health professionals, partner businesses and dairy farmers, visit We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. A lot of people like to start their day with a huge cup of coffee that they think will get them through the day. It's no secret that milk and cream are not the most healthy things to add to your coffee, but now you can have the same taste with less of the guilt. Or you can pour milk over your ice cubes for the taste of a nice iced latte. Pumpkin pie spice – Pumpkin spice lattes are everyone’s fall favorite, and if you’ve ever made a pumpkin pie, you probably already have a little container of the spices in stock. It’s something we can’t readily mimic at home. Sarah is a registered dietitian nutritionist and foodie. Not long ago, if you wanted to keep your morning coffee plant-based, you were stuck with a rather lame splash of soy or almond milk. To do it, soak ground coffee beans in water for 12 hours (overnight), and then strain out the grounds. The saltiness counteracts the bitterness and gives the coffee a smoother taste. I believe (don’t quote me on this) it’s because most store-bought creamers contain emulsifiers, thickeners, and other additives that can be finicky when they hit your hot cup of joe. Don't suffer through bitter coffee, instead add a pinch of salt. I’ve already made a liquid coffee creamer (with a bunch of flavors to choose from if you so desire), a pumpkin coffee creamer (made using real pumpkin! It'll sweeten up your drink without adding any calories. After freezing your coffee into ice cubes, you can use them in your iced coffees in the future so that they won't get watered down. Vanilla extract – This one can go in the grounds or in the cup. Pour some milk and sugar into your mug and then microwave it for a bit, then use your frother to make the mixture foamy. Then you can use the real milk that’s already in your fridge to add a creamy sweetness. Salt – Just a pinch of salt in the grounds or in the cup helps cut the bitterness, so it may help you reduce or even eliminate sugar. Use Two Cups To Indicate When A Pot Was Made, Inside Reese Witherspoon's Botched Attempt To Support Our Teachers, Journalist Exposes How Influencers Stage Their Bodies; Advocates For Body, This Fashion Influencer Dog Is The Inspiration We All Need, For details on Gateway Blend's privacy and cookie policies, please visit our. You probably already have a go-to order at Starbucks, but you could be missing out on a menu item that isn't exactly on the menu. She has a special interest in sports nutrition and is certified in food allergy training. Real dairy is, well, real – a simple whole food packed with nine essential nutrients, including a gram of high-quality protein in every ounce. Cloves – A sweet, spicy flavor to put you in the Christmas spirit any time of year. Fortunately, I’ve tested so many variations over the years that I can offer wisdom and tips that will help you create your perfect homemade non-dairy creamer. ), and a Christmas edition coffee creamer.But something I’ve been asked about a LOT is for a Trim Healthy Mama friendly POWDERED creamer. We all know that the effects of caffeine tend to diminish the more often we drink it, but you can still get back that first-time-I-ever-drank-coffee buzz with the help of some grapefruit. This creates not so much a mocha flavor, but a spicy bitterness. And it’s probably already in your kitchen. Since you're already naturally energized at these times, you'll make the most of your coffee by drinking it between 9:30-11:30 am and 1:30-5 pm, when your cortisol level dips. Just a heads-up: It’s a natural dye that may turn your tongue orange. I’ve got a little secret for you. Save my name, email, and website in this browser for the next time I comment. Cardamom – An exotic, smoky flavor people in the Middle East often use in their coffee and tea.