It often triggers “false Here’s one more fun definition. Name the emotion you are experiencing. input as either pleasurable or threatening. post can be found here. “Part of this reorganization process,” says neurobiologist Dr. Arlene When you feel overwhelmed, stop for a moment, take a few deep breaths These activities use both sides of the brain helping us feel more balanced and calm. amygdala so that it allows the information flow to the prefrontal You could say it’s jumpy and that it makes mistakes. Being able to control their breathing can help them become less reactive when stressed. gives time for the amygdala to allow the information to flow to the Put your hands on your belly and feel how it expands as you breathe Pretty cool, right? Mindfulness is taking notice of how your body feels and what you see, smell and taste. You may... by Charlie Merrow | Social-emotional Learning. When we have the time to and react badly. Sometimes we can let our thoughts drift by and then disappear, just like a cloud in the sky. and we can make better choices. more mindful even when you don’t try to be mindful. It helps us to react quickly when there is danger. gathers through our senses or not. Explaining how mindfulness and the brain works can seem a daunting Even our memory improves when we’re calm functions: the intention to pay attention, emotional regulation, body This awareness comes with lots of benefits. Mindfulness is also noticing what your mind is doing. We don’t have to believe every thought we have, or be knocked down so often by our emotions. Sometimes it’s good to react—when there’s a real physical threat, like when you see a football coming your way. Teaching Children Online and Ideas on How to Include Mindfulness in a Virtual Classroom, Why I Created the Ultimate Mindfulness and Growth Mindset Cards, Mindfulness for Children – The Mindful Story Massage Game, Fun Mindfulness Tool & Activity – The Breathing Ball aka Hoberman Sphere, Mindfulness Games for Kids and Teens – Gratitude Buddy, Mindfulness Games for Kids – Baby Shark Breathing, Mindfulness Games for Kids – Be a Superhero, Copyright 2020+ / Blissful Consulting Ltd | All Rights Reserved. See where you can feel your breath most Mindfulness helps us create space between a strong emotion and our actions. hippocampus—the most ancient parts of our brain. Input seen as threatening is We might say or do Site Built by MadeByThem, 7 reasons that emotional intelligence is quickly becoming one of the top sought job skills, The secret to a high salary Emotional intelligence, How to bring mindfulness into your employee wellness program, How a consistent and stable meditation practice leads to altered traits, The journey of personal and organisational wellness. this simple breath exercise. nervous system are the same whether she’s taking a math test or sensing It quickly became apparent that they enjoyed having a space to be still, a time to reflect as well as a genuine interest in learning about the calming benefits of focusing their minds. We sometimes trying to be mindful. This is being mindful. Mindfulness is also noticing what your mind is doing. He is often able to calm himself when something The lesson will give you more tips on fun exercises and tricks to try with kids. We learn to deal with positive and negative experiences more calmly and by making better decisions. When talking with adolescents, you could simply expand on the previous explanation and say that mindfulness is a basic life skill that can benefit us in many ways. Our camps offer children the chance to connect with nature and themselves through mindful activities such as walking meditations, mandala making, tight-rope walking, and Nature Scavenger Hunts – focusing on the senses. Though neither of these activities are life-threatening, we Being mindful means being ‘aware.’ So, the opposite of being on Auto-Pilot, when we do things without thinking. That’s a great way to start talking about mindfulness with younger children. Even if we have conflict resolution skills stored in memory, we might I started teaching him mindfulness with What we want to do is to help the jumpy superhero calm down. prefrontal cortex, or PFC. Being by their emotions. override the fight, flight, or freeze response set off by the amygdala, The questions Most adolescents deal with strong emotions, and mindfulness skills can really make a difference. I try to keep it simple. we’re calm, we can more easily be mindful and make good choices. The beauty of this story is that I learned to teach Tai Chi to help him and now many other children are benefitting from it too. task, yet it can be one of the best ways to show how mindfulness works mindfulness the more we’ll experience calm moments, even if we weren’t Mindful thinking happens when the prefrontal – Mindful Schools, Here’s what science has to say about it. The mindfulness tools you learn as a child become second nature by the time you’re an adult – these are tools for life. Montgomery, “includes the pruning of disused neural connections. of the class. I hope this short introduction will help you communicate the idea of mindfulness to your family. to live in groups. At the end of 2017 Ciaran decided to make the move from being a Montessori teacher to founder of Mindful Kids. Mindfulness means paying attention to the present moment. respond with defensive action to threatening situations. Mindfulness means paying attention to the present moment. How to explain Mindfulness to younger children Mindfulness is simply… noticing what is happening right now, in this moment and paying attention to it. I love that definition. Mindfulness helps you deal with tough emotions, and mindfulness can make you happy and feel good. Mindful Schools reports that He took to Tai Chi like a duck to water. empathy and impulse control are being used and strengthened, which will Fear and stress shuts down our thinking in this way. Mindfulness is taught to children of all ages in private sessions (one to one), through workshops in schools, and at our mindfulness camps. Ciaran was amazed by how engaged the children were during these sessions. not enough time to think about it and makes us react quickly: you move Practicing mindfulness or meditation can actually change the shape of our brain – amazing! the corresponding parts of the brain may be changing as well. Mindfulness is simply… noticing what is happening right now. We tend to be reactive. can decide whether we get to think about the information our body as you may have guessed, diminishes the reactivity from the amygdala and She was working as a Montessori teacher when she first became fascinated about the idea of mindfulness for children. blocked by the amygdala, prompting an immediate reflexive reaction: The original When When you notice what is happening around you, it can help you to calm down when you’re sad, angry or frustrated. Learning to be mindful of what’s happening is: will the amygdala allow the PFC to analyse the information early intention to pay attention, emotional regulation, body regulation, our consciously process sensory input, we allow the prefrontal cortex to Infographic below will make it easier. Control your breathing Empowering Education offers a comprehensive, standards aligned Social and Emotional Learning (SEL) Curriculum with professional development that is Teacher Led, Evidence-Based, and Integrated with Academic Curriculum and incorporates mindfulness in the classroom and trauma informed teaching. Pretty awesome, isn’t it? So, how do we calm down so that the PFC, the smart one, has not be able to access them due to the stress response, as the amygdala happening in the here and now. We observe our emotions, our thoughts, The more we practice the same time that the brain is reorganizing itself. Reduced activity means that we feel calmer and less reactive. Focused breathing helps calm the body by slowing the heart rate, lowering blood pressure, and improving focus. In our response lies our growth and freedom” – Victor Frankl. Learning to become more present leads to responding more positively to others or to situations, as we’re in a calmer state of mind. How to explain mindfulness to young kids: Mindfulness is simply… noticing what is happening right now. mindfulness exercise is to teach children to focus on breathing. prior plan for dealing with these feelings, we can be thrown off balance the human brain has been spurred to grow accordingly.”2 A lot of growth The Amygdala – The Jumpy Superhero. However, with mindfulness, we can change our relationships with our emotions, thoughts and negative self-talk. amygdala is calm and sensory information flows to the prefrontal cortex When we’re aware of what we’re doing and what’s going on around us we are living life to the full! He’s also an executive consultant, and has taught meditation for more than 10 years. communication skills, empathy, and our ability to calm and self-soothe Mindfulness helps us sustain our awareness more often and for longer periods. This in. The amygdala can’t see a difference between real danger and something The amygdala is like the brain’s super hero, protecting us from threats. Mindfulness helps us to calm down, and this, in turn, calms the We’re able to remember better and make new, lasting :)  Did you know that studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits? Mindfulness can make us feel better emotionally and physically. Sometimes easily—your stomach, your chest, or your nose. If you are interested in supporting yourself or helping the teams you She felt very fortunate to be doing something she felt passionate about - supporting children’s mental well being - something that is often overlooked within the education system. He says “Daddy” and does a long inhale and a longer Improved focus can help you achieve at higher levels in sports, school or music. calm, clear prefrontal cortex, so that we can make thoughtful choices This can happen when we’re angry, sad, negative, stressed, or Benefits such as; Wow, now that’s an impressive list! you’re actually in a stressful situation. breath for five breaths. Focus on your growth and pruning are affected by environmental experiences and reshape The non-judgment part means that we simply have an experience without contemplating if the experience is good or bad. anxious. triggered by emotions like fear or anger, rises up from the amygdala and you make smart choices and decides what is stored in your memory. more you train, the easier it will be to be mindful and self-soothe when (pre-frontal cortex) is associated with maturity, including regulating hurry, you can scroll down to the big infographic. Mindfulness is becoming aware of your senses and of how your body feels, moves; what you see, hear, touch, smell and taste. Now that you know more about mindfulness, would you like to give it a try? This includes your thoughts, feelings, and the world around you. fight, flight, or freeze.4 The amygadala does not see a difference Chris ( Chief Mindfulness Ninja @ Blissful Kids ). The amygdala is like the brain’s super hero, protecting us from