Frontal plane movement patterns are fundamental to sports such as football, soccer, hockey and basketball where the player is shuffling, laterally moving across the field, rink or court. What Are the Causes of Vertical Dizziness? She is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, Medical Exercise Specialist and certified YogaFit instructor. Holding a dumbbell in each hand, raise your arms out to the sides until they are parallel to the floor. As always, prior to beginning any exercise program, please consult your physician. The coronal plane (frontal plane) slices the body into two halves, namely the front side and backside. Think of stepping to the side and hinging from the hips so that the body weight moves into the heel of the leg that stepped out to the side and the opposite leg remains straight with the hips/knees/toes facing forward. This plane slices the body into upper and lower halves. Side lunges! Kochan graduated in 2000 from Southern Illinois University with a Bachelor of Science in exercise science. If you drew the same imaginary line through the center of the body but divided the body into front and back halves, any movement parallel to that line would be in the frontal plane. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Characteristic of Vertebrates and Its Form. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. The baseball swing, golf swing, and the oblique crunch, that are rotational in nature, are classified as transverse plane movements. So, a person following a sagittal plane motion would move back and forth and not sideways. The frontal plane involves movements like abduction (movements of the body away from the midline) and adduction (movements of the body toward the midline). You could also perform this exercise standing. Imagine that there is a line down the center of your body. Adduction can also be moving the body part across the centre line and to the other side of the body, shown in the hip abduction image below. Bring your right foot on the floor directly behind your left. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! These are movements in the frontal plane and involve moving the body part away or towards an imaginary centre line. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Which Stability Fitness Tools Are Right for You? This is known as the midline. Hold a dumbbell in your right hand. The frontal plane is one of these anatomical planes that divides your body into front and back halves. Three Excellent HIIT Power Training Drills. Frontal plane movement patterns are fundamental to sports such as football, soccer, hockey and basketball where the player is shuffling, laterally moving across the field, rink or court. The motions that come under this anatomical plane are commonly described as abduction and adduction. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. So, any physical activity or an exercise routine can be described on the basis of these anatomical planes. Bethany Kochan began writing professionally in 2010. Abduction/Adduction These are movements in the frontal plane about the sagittal axis and involve moving the body part away or towards an imaginary centre line.Abduction is taking the body part away from the central line and adduction is moving it towards. This alternate side-to-side movement in a jumping jack is considered frontal plane motion. Frontal plane - passes from side to side and divides the body into the front and back. Side stepping, lateral lunges, military press, and side bending are some of the exercises that employ the frontal plane movement. Lead with your left and step out as wide as you can. Abduction, adduction and lateral flexion are all movements that occur in the frontal plane. The side-to-side movement is the hallmark of frontal plane motion. Place your left hand behind your head and stand with your feet hip-width apart. • Frontal Plan Movement Pattern #2 Lateral flexion is the motion of bending your torso side to side. The primary movements in the frontal plane are abduction (movement of any part of the body in line with the frontal plane… We've created informative articles that you can come back to again and again when you have questions or want to learn more!