Fennel and anise taste similar, but not the same. The main criteria for fasting are that you don’t intake any calories at all during your fasting window. However, anise is almost always used only for the seeds, as a spice. Keto diet require you to maintain an incredibly low carbohydrate intake so you want to drink water most of the time but adding in a nice flavorful cup of anise seed and fennel seed tea should not drag you out of ketosis. Today we are putting Fennel and anise seed tea under the microscope. Anise is an annual and fennel is a perennial. The two spices come from the same family, but not species. It's absolutely incorrect and probably the result of mislabeling by distributors. For More Information, Please Refer To Our Affiliate Disclosure. In my zone 6, it comes back every year. And these three herbs are used to describe the flavor profiles of some other well-known herbs. Each week, The Splendid Table brings you stories that expand your world view, inspire you to try something new and show how food brings us together. The question that’s on a lot of people’s mind is, “Does anise taste like licorice?” Yes, the flavor of anise is similar to that of licorice. If you’re a cook who loves the flavor of black licorice, you no doubt commonly use fennel and/or anise seed in your culinary masterpieces. Despite the similar flavor of anise and fennel, they are used in many different dishes. They both are used for their licorice flavor, which comes from the essential oil called anethole found in their seeds. Conclusion. It’s important not to confuse a little natural Sweetness in your tea with a sugary sweetness. Does Anise Seed And Fennel Tea Have Caffeine? It is native to the Mediterranean countries but has become extensively naturalized in many parts of the world, particularly on dry soils close to the coastal areas and on river banks. Plus More Fun Facts, 10 Of The Best Chamomile Tea Brands For Sleep, The Amazing Lemon And Ginger Tea Plus More Incredible Ginger Tea Blends, Is Rosehip And Hibiscus Tea Good For You + How To Make It, FAQ And More, Rhubarb And Ginger Tea – Benefits, Taste, Plus All The Good Stuff. Donate today for as little as $5.00 a month. Fennel vs. Anise. As mentioned, the predominant flavor of this herbal blend is licorice. The spice also contains 98 milligrams of potassium and 1.2 milligrams of vitamin C. It is a good source of iron, calcium, and copper. Despite the similar flavor of anise and fennel, they are used in many different dishes. Despite the fact the two spices have many similarities, their differences are significant when cooking. There is very little fat and zero cholesterol. Anise is known to improve digestion, help with insomnia, and since it has outstanding expectorative qualities it is great for asthma. From what you have described is probably fennel bulb rather than anise. Flora of Britain and Northern Europe. Because of its sweet taste, anise is found primarily in liqueurs, baked goods ,and candies. If you decide to use tea bags then I would recommend making a little bit more tea than just a single cup. Food Flavorings. In some parts of the country, bulb fennel is called anise. That said, are anise and fennel differences enough to clarify the use of one or the other; that is, using fennel or anise in a recipe? If you are looking for a smooth herbal infusion than this might just be the one for you. ISBN 978-0-8342-1621-1. There is also fennel the herb which is a four to five foot plant that doesn’t make a bulb like sweet fennel. Florence fennel is grown for its bulbs and is eaten as a vegetable. Fennel seeds and anise seeds are two very similar spices that many consider interchangeable. One factor that shows the difference between anise and fennel is the nutrition facts. When we speak of anise flavor, a few other herbs come into play: fennel and licorice. The bulb can be eaten raw in a salad, or it can be grilled, braised, etc. Comparatively, the fennel plant can grow quite tall, up to five feet, and when it goes to seed the flowers are yellow. The seeds from star anise also give a very similar flavor to the anise, but it is not a part of the Apiaceae family but rather the Illiciaceae family. Fennel is attacked by the larvae of some Lepidoptera species including the mouse moth and the anise swallowtail. Does Anise Seed And Fennel Tea Have Calories Or Carbohydrates? Splendid Table Co-op members will get exclusive content each month and have special opportunities for connecting with The Splendid Table team. Use it where fennel bulb is called for. So, what does anise taste like? It is native to the Eastern Mediterranean and Southeast Asia. Anise seed is the more pungent of the two. Just remember that when you’re making this blend it is aniseed and not star anise. This often leads to confusion when eating products that contain any one of them. The fronds of sweet fennel can be chopped and used as a garnish, while the stems can add flavor to broths or sauces. Florence fennel is crunchy, and just a tiny bit sweet. Medicinally, fennel seeds and the bulb are used as an anti-inflammatory, to treat stomachaches, or as a diuretic . It does however, smell and taste somewhat like anise. Anise is a totally different plant whose seeds are used for flavoring. Anise has a sweeter taste and fennel has a little more delicate and woodier taste. S. Pruthi: Spices and Condiments, New Delhi: National Book Trust (1976), p. 19. Spices are primarily cultivated for the edible leaves, stems, barks, flowers, or fruit components, and they are essential flavoring agents mainly in South Asians diet. Sure, they both have a licorice flavor profile similar to tarragon or star anise (no relation to P. anisum), but they are completely different plants. Terms: Statements on this website have not been evaluated by the Food & Drug Administration and this website or its contents are not intended to cure, prevent, diagnose, or treat any disease. You can use the seeds and the leaves as well. Both fennel and anise seeds have a sharp, sweet taste reminiscent to licorice, and both can be used for medicinal purposes. The flavor profiles for each of these individual herbal infusions are pretty similar although I think there’s enough difference that blending them makes a lot of sense especially when you can get the benefits of both of these wonderful herbal infusions all in one cup of tea. Let’s find out the difference between fennel and anise. It is apart of the carrot family. Anise is a flowering plant in the parsley family. It is widely used to flavor food and is present in many alcoholic beverages. Also, anise is considered a spice and fennel is considered a vegetable. Anise, fennel and licorice are three entirely different plants, but they all have similar taste properties. 43, no 5, 868-871 pages, INIST: 3610745. When cooked, the bulbs are similar to leeks, although milder and less onion-like. Check Out Some More Of Our Articles…. I think just about the only thing that would make this infusion a little bit smoother would be to add some vanilla bean into the mix. Aniseed is pretty smooth on its known as is fennel seed and when you mix them together they create an incredibly drinkable herbal infusion that is great for experience tea Drinkers and new tea drinkers alike. It is erect and develops to heights of up to 2.5 m, with hollow stems. In my supermarket they have mistaken fennel bulb for anise the front on it looks like dill can I correct the produce manager. In addition to that, it is also used to flavor sauces, soups, and fish sauce. Similar to fennel, anise contains 96.5 milligrams and 1.1 milligrams of vitamin C. Because of the similar oil composition in anise and fennel, they both have many medicinal benefits. Also, it is used to extract essential oil production. When you chew it, there's little flavour at first, but then a wash of anise flavour comes in. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. They both have a sweet aromatic taste, but fennel has a less intense flavor. Fennel and anise also belong to this spice group, and they share a similar taste profile as well as both plants have similar features. One tablespoon of anise seeds has 23 calories, 1.18 grams of protein, and 3.35 grams of carbohydrates. What Is So Great About Ginger And Radish Tea? These three herbs have similar aromas and tastes due to a few shared chemical constituents. It is very fragrant and flavorful. It does however, smell and taste somewhat like anise. Most of the time you’re going to want to drink water during your fasting window but adding in a cup of tea is going to give you all the benefits that that tea infuses and a little bit of flavor to your beverage during those fasting times. That bulb with stalks and frondlike leaves resembling fresh dill is bulb fennel, not anise. Both plants are related to licorice, tarragon, carrots, celery, caraway, and others. Fennel seeds The fennel seed offers a flavor that’s similar to fennel fronds: fresh and aromatic with aniseed notes – fennel seeds also have a subtle grassy taste. Technically you could use spice rack herbs for any tea. Just like its licorice root tea cousin, this herbal blend does have a slight bit of sweetness to it. The anise plant’s seeds are typically the only part of the plant that is consumed. This website uses cookies to improve your experience. *This Article May Contain Affiliate Links* See our Affiliate Disclosure for more Info. Fennel seed By Howcheng (Own work) [GFDL, CC-BY-SA-3.0 or CC BY-SA 2.5], via Wikimedia Commons, 2. Fennel can be used as both a spice and a vegetable. It can also lower blood pressure and inflammation because of its high potassium content and low sodium content.